Walking is a great way to improve your fitness. So get out your pedometer and get ready to start walking. If you don’t have a pedometer, they're easy to find at any sporting goods store.

Step-by-step improvement
To help you stay on track with your fitness, just download and print the chart:

View chart 
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Always talk to your doctor before beginning
or changing any exercise program. If you feel pain or shortness of breath, stop
immediately and consult your physician.
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Next: Relieving stress