Resources for Healthy Living with Acid Reflux Disease

Here are some important resources that can help you make simple lifestyle changes to improve your health and manage your symptoms.


Body mass index (BMI) is a way to measure an adult’s weight as underweight, normal, overweight, or obese.

Watch Your Steps

Walking is a great way to improve your fitness. You can get a pedometer at any sporting goods store.

Relieving Stress

Stress can encourage "problem behaviors" that can trigger symptoms of acid reflux disease.

Getting Exercise

Shedding extra pounds can lower the risk of acid reflux disease. Get some simple exercise ideas.

Eating Right

Discover tips about which foods to avoid, portion control, how to dine out, and more.

Trigger Tracker

Keep track of your symptoms and what may cause them. Use our Trigger Tracker to record what you eat and how you feel afterwards.

Healthy Recipes

These recipes may help keep acid reflux triggers off the table.