Heartburn happens when stomach acid repeatedly escapes into the esophagus, creating a painful sensation. It often feels like an intense burning in the chest and throat. These symptoms tend to get worse after eating, while lying down at night, or when bending over.
The stress and heartburn connection
While stress may not cause heartburn, it may lead to behaviors that can trigger it or make it worse, such as smoking and increased alcohol consumption. Stress can also alter your routine, disrupting the normal healthy patterns you have for eating, sleeping, exercise, and medication. There are many techniques and lifestyle adjustments that can help you reduce or manage the stress in your life.
Having a general understanding of the events that can trigger your heartburn can help you to avoid certain behaviors.
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