Walking is a great way to improve your fitness. So get out your pedometer and get ready to start walking. If you don’t have a pedometer, they're easy to find at any sporting goods store.
Follow these simple directions to start walking and adding up your steps:
- Set the pedometer to zero by pushing the reset button.
- Clip the pedometer to the waistband of your pants so it can start counting steps. Keep it clipped to the same side each day.
- Wear the pedometer all day, including when you exercise. Do not wear the pedometer when you are bathing or sleeping.
- Download and print the chart below to track your steps.
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